What is meditation?




Introduction to Meditation

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

What is Meditation?



Meditation Exercises

Meditation is something we experience the deeper aspects of ourselves. Reading about meditation is not sufficient, we need to  practice and learn the art of meditation. This site offers a few simple meditation and concentration exercises.

Meditation exercises

Benefits of Meditation

There is increasing interest in the various benefits of meditation. Many studies have shown regular meditation can help alleviate symptoms of stress and aid physical health. Meditation can also give many other benefits.

Benefits of Meditation


Questions about Meditation

Some Questions and Answers about Meditation. Including tips on how to silence the mind and overcome common difficulties.

Questions and Answers


Learn To Meditate

Some of the practical guidelines for learning meditation and making it part of your daily practice. Also information about Sri Chinmoy Centres who offer free meditation classes in different parts of the world.

Learn to Meditate

Meditation Blog

Some articles and tips on meditation.

Meditation Blog


More resources to explore