Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
Meditation is something we experience the deeper aspects of ourselves. Reading about meditation is not sufficient, we need to practice and learn the art of meditation. This site offers a few simple meditation and concentration exercises.
There is increasing interest in the various benefits of meditation. Many studies have shown regular meditation can help alleviate symptoms of stress and aid physical health. Meditation can also give many other benefits.
Some of the practical guidelines for learning meditation and making it part of your daily practice. Also information about Sri Chinmoy Centres who offer free meditation classes in different parts of the world.